Plumstead Runners run a beginners group on Wednesday evenings for anyone interested in giving running a go. Like us you may not have a Gold medal in your sights but you might want to improve your fitness and well being, meet some new people and have a few laughs. We're not called the 'friendly running club' for nothing!

Plumstead Runners have several qualified 'Leadership in Running Fitness' members to help people go from 'couch to 5k', and with the rest of the qualified members, can help runners build their confidence and progress to running further in a friendly atmosphere. Please contact us via the website for further information.
So with no commitment to join the club why not just come and run and have some fun. Everyone has to start somewhere, and every journey begins with a single step.

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Events
5k Handicap

A decent turnout with 21 runners on a mild evening. Emma Killick romped home with a comfortable lead over the rest of the field. Gina finished in second place with a strong run. Paul Looker ran well to take the third spot with his first 'podium' placing. Matt Benson ran the fastest time on the night (00:18:50).

A big thanks to all those who volunteered with marshaling duties, it's much appreciated.

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Events
10k Handicap

A chilly evening for a run, we had 18 runners taking part, plus Vikki and her son James who ran the course ahead of the main field. Donna Vero had a collision with a cyclist, but carried on gamely to finish hand in hand with Debbie Platt.

Our winner on the night was Ryan Wait, his first trophy since joining. Justin Griggs finished in second place with a strong run. Neil Bush ran well to finish in third place.

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